I’ve read, been told and now know that it is very important to fuel your body before a workout. You need to give your body energy. Combo of protein and carbs is best – one is long lasting, the other fast burning. One of my favorites is super simple. Nuts and fruit. I buy my nuts in the bulk bins at Jimbos (preferably organic). The bulk bins are cheaper then the pre-package kind. I roast the nuts in the oven til golden brown. It really brings out their richer flavor. 350 degrees for 20 minutes – check to make sure they don’t burn. I prefer to eat at least 1 hour before a workout. You need to have time to digest it a bit and not be too full.
Roasty, Toasty Nuts
I like either a small apple or pear with my nuts
Laugh all you want when saying and reading “nuts” 😉